Wellbeing South Lan

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Eating Problems

What to look out for

Eating problems impact people of all ages, genders, ethnicities and backgrounds. Someone with eating problems use unhelpful eating behaviour(s) as a way of managing hard situations or emotions.

A person experiencing an eating problem might have unhelpful eating behaviours such as:

  • limiting the amount of food they eat
  • getting rid of the food they eat using unhealthy ways such as exercising too much, making themselves sick or by using laxatives
  • binge eating, which may involve eating very large amounts of food at one time and limiting the amount of food at other times

A person might use more than one of these unhelpful eating behaviours and it is very important to remember that these behaviours are not only about food, they can help a person to cope with difficult situations and emotions or to feel in control. Sometimes a person’s symptoms can change and there can be overlap between different types of eating problems.

The most important thing is that we treat the person with an eating problem(s) with kindness, assure them this is not their fault and help them to access support quickly can help them to feel better.

If you or someone you care for is experiencing symptoms that could potentially be an eating problem, you should speak to a teacher, GP, or trusted adult as soon as possible.  This is important to make sure that the person can get the help they need.

(information has been adapted from beateatingdisorders.org.uk)

Key messages:

  • We should treat someone who is experiencing unhealthy eating behaviours with kindness.
  • Eating problems are often a coping mechanism for dealing with difficult situations/emotions and not usually about food.
  • Encourage help seeking from a health professional if you are worried about this.

Resources & Support

True Stories

Trigger warning: The following videos are about young people’s experiences with Anorexia and people may find it distressing.

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